Lie down on your stomach. Put any check on the floor. Stretch the hands on the both sides of the body and keep them close to the thighs. Keep the thumb and index finger side of the palms down on the floor and make fists with both hands in the same position. Stretch both the legs and let the toes be flat down on the floor. Keep the heels together and toes together. Keep the whole body straight. Breathe normally. Now you are ready for making the asanas. Continue reading
Category Archives: Yoga
How To Protect Your Knees in Trikonasana Pose in Yoga
Stand up on the floor. Keep the legs at about two and a half feet distance from one another. Look in front. Let the hands hang loosely on the sides. Make the legs firm ad tight.
Santulan Asana Yoga | Benefits Of Santulan Asana Yoga
Put a carpet or blanket or mat on the floor. Stand up on the carpeted floor. Make the body straight and firm. Look straight forward. Let the hands hang on the sides. This is the position of readiness. For doing this asanas you have to stand on one leg at a time. It is not for everyone to stand on one leg on the floor. Therefore, those who might have any difficulty in standing on one leg on the floor, should stand near a pillar or a wall for supporting the body weight. Continue reading
How To Do Bhastrika Pranayama
The ideal time for practicing the Bhastrika Pranayama is in the morning, before breakfast. It is important to practice it when the stomach is empty. Those who would like to practice it in the evening or at some other time, must allow a gap of three to four hours after eating. Continue reading
How To Perform The Setu Bandha Sarvangasana Pose
Lie down on your back on the floor. Fold the legs at the knees an bring the heels near the hip. Keep the heels at about two to three inches apart from one another. Let the knees also be from one another by about three inches. Bring your hands closer to the body on the both sides. Put the palms on the floor. Look straight up. Breathe normally. This is the position of readiness. Continue reading
How to Practice Jalandhar Bandha in Yoga – Effect Of Jalandhar Bandha On Blood Pressure
Position of Readiness
Sit down on the floor either in Padma Asana or in Sukha Asana. Hold the spine, neck and head absolutely erect and in one line. Look forward straight at the level of your eyes. Place your palms on their respective side of knees for making Jalandhar Bandha. Follow the steps as described below: Continue reading
How To Do Yoga Eye Exercises – Methods of Eye Exercise
They are classified as Exercise A and Exercise B. Continue reading
Bhujanga Asana Yoga Postures Step-By-Step | Benefits of Bhujanga Asana
Lie on the stomach. Let the head rest on any check. Bring the palms beneath the shoulders on both sides. Let the tips of fingers be at the edge of shoulders. Elbows should be folded upward closer to the body. Keep the body together and the toes flat on the floor. Breathe normally. Continue reading
How To Do Pawanmukta Asana | Benefits of Pawanmukta Asana
Stand up on the floor. Keep both hands hanging down. Look straight on the same level as is the height of your eyes from the floor. Continue reading
Yoga For Migraine Headache Cure | Causes & Treatments Of Headache
Headache has become a common problem of our time. It would not be out of place to mention that perhaps no one is spared from this malady. Each one of us ha experienced a headache of some sort at some time in out like. Continue reading
